Thank you for your purchase and welcome to the UnGuardable team!

*As a reminder, your credit card statement will show a charge from CLKBANK*COM.

Before you do anything else, I want you to bookmark this page and print out the manual below, “UnGuardable Quickness – Quickness Training for Guards.”

UnGuardable Quickness Final

Click below for the videos for UnGuardable Quickness

Prehab + Movement Prep (should be done for every week)

Weeks 1+2

Weeks 3+4

Weeks 5+6

Weeks 7+8

Weeks 9+10

Weeks 11+12

Now that you’ve done that, make sure you download the 5 Must Use Strength Exercises manual, and view the following videos for tutorials and examples of how to safely and effectively perform each movement: 5 Strength Exercises UG Quickness

Click HERE for videos for the 5 Strength Training Videos

And also make sure you download the Core Training for Quickness program and watch the accompanying videos for each of the movements: Core Training For Guards

Click HERE for videos for the Core Training For Quickness

As I mentioned before.  I have taken out a lot of the leg work for you and used all of the training tools: “Jumping For Quickness and Explosiveness,” “Ladder Drills For Quicker Feet,” and “Mobility & Flexibility For Quickness” and packaged it all as one training program.  No more hassle or headache of trying to figure out what drills work best.  It’s here already!

Last but not least, make sure you follow the program as it is written.  DO NOT skip phases or workouts and do not adjust the program.  It is specifically designed with a great deal of research involved to maximize your quickness.

Enjoy and make sure to keep me updated of your progress!!

Coach Shelby